Therapy lexicon

A B C D E F G H I J K L M N O P Q R S T U V W X Y Z


A

ACUPRESSURE (SOLE MASSAGE)

Fra Mare Thalasso Spa

Acupressure – this is a five thousand-year-old oriental massage method, which uses a finger to exert pressure on bioactive points on the sole.
The sole is an extremely important area in reflex therapy as reflections of all organs are located there.
For diagnosing and treatment acupressure is based on classical medicine, anatomy, physiology and pathology.
Acupressure is used for treating arthritis and spinal diseases, gynecological diseases, nervous pain, indigestion and related diseases, stomach and gall bladder diseases, cardiovascular diseases, respiratory tract diseases, colds, headaches, migraines, insomnia, fatigue, hair loss and impotence.

Indications for acupressure:
- joint and spinal diseases
- neuralgias
- diseases and disorders of the digestive tract
- stomach and gall bladder diseases
- cardiovascular diseases
- respiratory tract diseases
- colds
- headaches, migraines, dizziness
- insomnia
- fatigue.

Contraindications:
- tumours
- blood diseases
- fever
- severe heart and kidney diseases
- acute tuberculosis
- gastric ulcer
- hyperactivity
- dermatohpythia
- pregnancy

ACUPRESSURE MAT

Fra Mare Thalasso Spa

The aim of the Acupressure Mat is to stimulate and release your endorphins, commonly known as the body’s natural pain reliever. The endorphins intensify the relaxation effect. Relaxation can prevent and ease symptoms that exist in a stressful life, ie: having trouble sleeping, muscle stiffness, a build-up of tension in the neck, shoulders and back, tension headache, feelings of stress and lethargy. Deep relaxation can also give you a feeling of renewed energy and wellbeing.
Do not use the Acupressure Mat if any of the following conditions apply to you: you have a pacemaker or any heart disorder, you have blood coagulation problems (for example, haemophilia), you are undergoing treatment with anticoagulants or blood thinners. This is because there is a high risk of subcutaneous bleeding and bruising. Psoriasis, or other skin ailments or inflammations, high blood pressure, pregnancy.

ALGOANE BODY CARE FOR MOTHERS TO BE
This is an affectionately gentle and yet nourishing and moisturising body care treatment which gives to skin elasticity and softness. First skin will be gently exfoliated. Next natural ingredients in mango body cocoon mask based on bee wax provide softness, elasticity and firmness to achieve ideally nourished, gently aromatized and silky smooth skin.
This indulgent treatment is finished off with application of moisturizing body cream. The enjoyable procedure improves skin complexion and brightens and relaxes stressed and tense skin of mother to be.

ALGOANE “FIRMING CHOCOLATE-COFFEE BODY COCOON”
The aim of the treatment is to offer complete solution to clients who would like to improve the appearance of the skin and activate slimming process. Starts with a body exfoliation using Caribbean Brown Sugar infused with Vitamin E and Vanilla Oil. The procedure trims the skin, decreases cellulite and eliminates toxins and excess liquid. Your body is then enveloped in a rich, nourishing blend of warm chocolate-coffee to lull you into a deep sense of relaxation. This luxurious treatment will also infuse essential minerals into the body as well as deeply nourish the skin. This indulgent treatment is finished off with aromatic massage with aromatic oil.

ALGOANE „LUXURY CRYSTAL BODY PEELING WITH FLOWER OILS“
A really multi-sensorial journey towards softer skin. The treatment is equally appreciated for its purifying qualities as well as giving sense of wellbeing. This toning exfoliation uses Dead Sea Salts coated with flower oils and delicately scented with orange blossom. While Dead Sea Salt gently polishes the skin, the flower oils nourish it. This treatment is ideal to begin skin care cure or summer holidays.

ALGOANE MOISTURING BODY CARE WITH MANGO MASK
Body treatment  smoothes and nourishes the skin, especially dry skin. This body treatment is designed to achieve well nourished, gently perfumed silky skin. The treatment begins with a body peel, followed by the application of an aromatic beeswax-mango mask with natural ingredients to improve the softness and elasticity of skin. This is followed by a shower and light massage with moisturising cream. Duration 50 min.

ALGOANE RESTORE AND TONE BODY CARE INSPIRED BY THE SEA

Fra Mare Thalasso Spa

An invigorating and toning treatment for gaining new energy and stimulating skin renewal. A stimulating and deep-cleansing body scrub is followed up by an energising mask and massage to pamper flabby and tired skin, so you feel and look fresher, more elevated and vigorous.

ALGOANE SILKY SMOOTH SKIN TREATMENT
This treatment is a truly moment of a relaxation for a busy woman who valuates quality and time. The procedure thoroughly cleanses the body with Dead Sea marine salts, invigorates blood circulation, and improves the skin’s ability to absorb active ingredients. This treatment tone softens and nourishes the skin while removing dead cells, leaving the skin silky soft, radiant, and gently perfumed.

ALGOANE „SLIMMING TREATMENT“
This treatment is created to work intensively on areas where cellulite appears for decreasing and eliminating unpleasant phenomena, and improving body shape. After intense peeling with self-heating exfoliator, the mask with fucus algae will activate fat cell burning and minimizes the appearance of cellulite. The treatment is finalized by application of moisturizing and anti-cellulite creams.

ALGOANE WATER REMOVAL AND SLIMMING BODY CARE

Fra Mare Thalasso Spa

This is a comprehensive and dynamic slimming body care procedure. It is designed for clients who are looking to improve the appearance of their skin (reducing the unsightly ‘orange peel effect’) and to activate slimming.This is followed up by a seawater and algae-based mask that speeds up the sweating process, eliminating toxins and metabolic waste from your body. At the same time the mask enriches your skin with microelements and minerals. The treatment is finished with a massage stimulating lymph and blood circulation.

ALGOANE WELL-BEING BACK CARE WITH SELF-WARMING MUD

Fra Mare Thalasso Spa

This fantastic body care treatment for back is sure to give you an immediate sense of well-being! Most stress is concentrated in the back, and that is why attention is focused on the back area throughout the procedure. Sea algae and mud contain luxurious body care substances which remove waste and residue from the body, energising the entire body. A back mask of self-heating mud and active sea ingredients represents a healthy and very useful form of relaxation. After the procedure you will notice the improvements in the texture of your skin and how clean it is, and you will retain that feeling of warmth inside you.

AAQUAMARINE FACE CARE

Fra Mare Thalasso Spa

Aquamarine care-
unites historical beauty secrets with modern technology
combines oriental treatment takes with traditional cosmetics
gives maximal recreation and care for soul and body
balances and harmonizes organism function
guarantees fresh look, witch becomes from the fresh energy
offers extraordinary and new experience
provides special wellness feeling
aquamarine stone energy removes energy blocs and gaps
care products base on natural raw material
treatment’s gear counts client’s state of mind

Skincare lasts about 1 hour and 20 minutes and contains:
face and décolleté area scrub
light massage for foot
concentrate
eye – crème
massage with Aquamarine sticks
individually suitable masque
aquamarine’s day cream

AQUAMARINE is greenish-blue precious stone witch belongs to beryllium family. This stone has symbolized through the history harmony, peace of soul and wellness
Harmonizes body and soul and calms down stressful skin.

AROMA MASSAGE
Aroma massage – real pampering for your body.
A skilful choice of aroma therapy oils and slow, stroking movements relieve problems such as tense muscles, cellulite, stress, sleeping disorders, blood pressure fluctuations, climactic problems or just bad moods.
Essential oils which strengthen your immune system stay in your body for up to 72 hours, rejuvenating tissues and improving the elasticity of your skin.

AROMATIC MUD TREATMENT

Fra Mare Thalasso Spa

Aromatic mud treatment – this treatment has a peeling effect, it facilitates excess liquid and residual substance discharge, improves the metabolism, facilitates weight loss, relaxes tensed muscles and treats chronic inflammation.

The aromatic mud therapy combines mud treatment and massage. This means a full body massage with specially enriched sea mud (natural active elements emphasizing its qualities are added to the mud). Aromatic mud treatment combines mud and massage treatment procedures. It consists of full massage treatment with specially enriched sea mud (efficient natural active substances will be added to the mud), a body-wrap in active mud, a shower and finally a full massage with light, nutritious oil.

C

CELLULITE MASSAGE
Using active substances, this massage helps free your body of the cellulite and other less than aesthetic substances that collect beneath your skin. Cellulite is made up of water, fat and toxins. It forms unique layers beneath the skin which, although part of a natural process within the body, can lead to visible cosmetic problems. The massage, which makes use of special treatment products, creates a suitable environment for the fat to break down in.
The massage is intensive and conducted without the use of oils or creams. Working on your stomach, arms, thighs and buttocks, it improves blood and lymph circulation, softens cells and contributes to the better absorption of the treatment products. After the massage, your body is covered in an emulsion oil or anti-cellulite cream. These creams contain substances which stimulate blood flow, break down fat, drain liquids, strengthen the capillaries, tauten your cells and combat free radicals. It is recommended that you refrain from showering or taking a bath for 24 hours after the massage.

CLEOPATRA`S MILK BATH

Fra Mare Thalasso Spa

Natural milk in the form of silky froth carries you into the world of perception, caressing your skin with unbelievable tenderness. The bath turns into a snow-white lake filling all your senses with tranquillity and contentment. Your body is surrounded with pleasant and delicate cinnamon aroma.
Caress from milk proteins and sea collagen moistures the skin and invigorates it with nutrients. Harmony of body, soul and mind revived in natural milk froth opens the secret of Cleopatra’s beauty to us.

CURATIVE GYMNASTICS
Curative Gymnastics- accelerates healing processes and restores the ability to work.
Curative Gymnastics is essential for joint diseases (to improve or restore the joint’s function), for rehabilitation in case of central and peripheral paralysis and in post-traumatic treatment.
Curative Gymnastics shall be conducted by a physiotherapist in small groups or individually. Exercises are different depending on the disease and the person’s general condition.

D

DEEP CARE TREATMENT FOR HAIR
A deep care mask shall be applied on clean hair with light massaging movements and rinsed off in 15-20 minutes;
Hair shall be rinsed thoroughly;
Result – blood circulation in the scalp and texture of the hair improve, hair starts growing faster;
To achieve the best results the procedure has to be carried out once a week over a period of two months.

DOCTOR`S CONSULTATION

Fra Mare Thalasso Spa

A medical consultation by a doctor includes counselling according to need, blood pressure measuring, assessing the client’s health status and prescribing therapy packages. A medical consultation by a doctor is included in several packages as a compulsory element. As for other packages, it can be chosen as optional therapy.

E

EAR CANDLES

Fra Mare Thalasso Spa

Primitive people used ear candles in their curative procedures for a long time. Ear candles facilitate energy circulation and their effect is based on burning.
In the first or induction phase negative pressure is formed in the ear and the smoke of herbs and honey descends to the auditory tube.
In the second or main phase the pressure alternates, stimulating energy points and reflections in the ear area.
During the third or fireplace phase glands in the auditory tube are activated. Congested pores open and the rising air extracts resin from the ear.
Ear candles are made of pure cotton fibre, containing honeycomb wax, propolis, essential oils and herbs and they soften and remove resin from the ear, relieve pain, enhance local blood circulation, stimulate hearing, improve lymph circulation and metabolism.

Indications for ear candles:
- nervousness
- insomnia
- stress
- headaches
- colds
- inflammation
- concentration problems
- ringing in the ears.

ELECTROTHERAPY

Fra Mare Thalasso Spa

Amplipulse treatment – Electric current, the strength of which is prescribed individually for each client, relieves strong nerve, joint and muscle pain.
Contraindications: tumours, blood, internal and contagious diseases, pregnancy, epilepsy, joint endoprosthesis, metal bone fixators, pacemaker.

Darsonval treatment – the use of a high-frequency oscillating current. This treatment improves blood circulation and tissue metabolism, and in addition it relieves and soothes muscular tension.

Indications for using Darsonval:
- Multiple nerve pain
- Neural headaches
- Local blood circulation disorders
- Trophic ulcer
- Wrinkle prevention.

Ultrasound treatment – application of high-frequency, low-intensity sound for treatment purposes. The procedure has analgesic, relaxing, and anti-inflammatory effects. Ultrasound treatment shall also be used through ointments.

Indications for ultrasound treatment:
- chronic arthritis and nerve inflammation
- degenerative joint diseases
- chronic pain syndromes
- scar tissue and surface junctions
- contracture.

Magnetic therapy– tissues are treated by a low-frequency magnetic field, which improves their metabolism and has an analgesic and relaxing effect. In addition it lowers blood pressure, so it may be used successfully on people with high blood pressure and the elderly.
Indications for magnetic therapy:
- peripheral nervous diseases
- chronic muscular and joint diseases
- post-traumatic edema.
- chronic dermatological diseases.

Magnetic laser therapy – a low-frequency magnetic field enhances the effect of the laser. This therapy has strong anti-inflammatory, edema relieving, analgesic and rehabilitation enhancing qualities.

Indications for magnetic laser therapy:
- arthritis
- inflammation of the periosteum
- trophic ulcer.

EXCITING VICHY SHOWER WITH AN ENJOYABLE MASSAGE

Fra Mare Thalasso Spa

This is an intense body care procedure with an exhilarating start. You spend 20 minutes under the water jets of the Vichy shower with massage creams having your whole body excited.
Your body is influenced using fine needle-sharp jets of water, and if you wish intermittent sprays of hot and cold water can be used. This procedure has an especially useful anti-cellulite effect.
The active and very fine jets of water promote circulation in subcutaneous cells.
The treatment ends with a pleasant and very soothing massage which uses a luxurious moisturiser. Maximum relaxation and well-being offers intense moisture levels, improves oxygen supply to skin, provides skin with better tone and strength and returns a fresh, healthy glow to sallow complexions.

F

FACE CARE FOR MEN
This is a deep-cleansing facial treatment for men that both moisturises and nourishes, leaving you with a clear and fresh complexion. The result of this luxurious procedure is skin that is softer and more elastic.

FLOATING THERAPY WITH MUSIC

Fra Mare Thalasso Spa

This is a special type of therapy that takes place in our sea water pool – where you float on the surface. Special equipment is used to keep you afloat, although it is vital that your ears remain filled with water while you are in this position. You hear special music being played from the speakers installed within the pool itself, which has a calming effect and is excellent for stress relief.

FOOT MASSAGE “Spring In Your Steps”
A pleasant relaxation for tired and swollen feet. The calming wrap and relaxing massage banish tiredness from your feet and your whole body will feel invigorated after the stimulation of your blood circulation.

H

HELIOTHERAPY

Fra Mare Thalasso Spa

From a Thalasso therapy point of view, sunlight is a true therapeutic tool. For your body to stay healthy, it must get the amount of light that it needs. Heliotherapy or sunlight therapy is recommended for those suffering from emotional disturbances or nerve illnesses and is also useful when recovering from serious illness or disease. Very good results have also been achieved in the treatment of psoriasis (in combination with sea water baths and mud therapy). Sunlight promotes the production of serotonin, a hormone that is vital to the body. The heliotherapy room has 10 heated stone benches that are designed for high-comfort relaxation and to warm you through after long periods in the water.

HERBAL BATH
Herbal bath – enhances nerve and cardiovascular functions, reduces stress, sea minerals facilitate skin metabolism and remove excessive liquid from your body.

Different concentrates of hot water and herbs have a relaxing stress-relieving effect; in addition they treat skin inflammation and relieve pain. We use warm fresh water baths (temp 36-38 degrees) with herbal extracts.

We use the following concentrates in the herbal Jacuzzi:
Medical Melissa (India) – indicated for anxiousness, stress and sleep disorders, aids relaxing.
Chamomile – indicated for inflammatory skin conditions, has a skin-softening effect, suitable during pregnancy.
Rosemary – indicated for overstrain, stimulates blood circulation, has an anti-cellulite effect.
Sea gel – helps the mind and body to relax, stimulates the regeneration of cells, regulates sebum secretion, stimulates the production of natural collagen.
Herbal bath (sage, lavender, thyme, mentha avensis) – provides relief for rheumatic ailments of the musculoskeletal system, has a sedative and overall toning effect.
Procedure lasts for 10-15 minutes.

HERBAL FOOT CARE
This is a type of body care that comes with different treatment options: those for sweaty and swollen feet; and those for dry and cracked feet with bad circulation. The procedure uses body care products that contain herbs and medicinal plants especially designed to treat specific skin types and foot problems. Your feet will enjoy every treatment, as their antiseptic effects deodorise, disinfect and take stress away. The procedures also improve circulation and help to maintain moisture balance in the skin. Wraps intensify the effects of these procedures.
The treatments work directly on the skin, softening it and relieving irritation and pain in the feet.
They also have a long-term effect on sweaty, dry, stressed or cold feet.
Contraindications: sensitive or inflammatory skin, varicose veins, leg operations.

HONEY MASSAGE
Honey massage – a traditional national Russian massage method. It normalizes blood pressure, cleans toxins from the body, enhances toning, improves blood supply, skin condition, respiratory organs, the lymph system and general feeling.
The procedure lasts for about 40 minutes and it is recommended to have it not more often than once a week, for 5-6 consecutive weeks.
Honey massage is recommended for patients with osteochondrosis.
Contraindications: General contraindications for massage, abscesses, alcohol intoxication, diabetes, pregnancy, a very young age, skin diseases, serious psychological disorders, high blood pressure, heart diseases, pacemaker, honey allergy.

I

INDIAN HEAD MASSAGE
Allow yourself a few relaxing moments and discover ancient therapeutic techniques from India. This pleasant and calming massage with lots of essential oil relieves insomnia and improves blood circulation. The nutritious oils used on your scalp and hair enhance the effect of the massage. The comfortable sitting position adds a unique sensation.
Come and experience a piece of India!

INFRARED SAUNA

Fra Mare Thalasso Spa

An infrared sauna is milder on your health, as the temperature only rises up to 40-60 degrees. However, one perspires much more than in a regular sauna. This sauna enables infrared rays to penetrate deep into the human body and warm all organs from the inside.
The heat rays have a beneficial effect, since they are lacking radioactive radiation. Warmth penetrates the tissues to a depth of approximately 4 cm. Together with perspiration residual substances and poisons, heavy metal salts, fatty acids and cholesterol residues are separated from the system and a total cleansing of the system takes place.
Before and during the sauna, one should drink plenty of water.

The sauna relieves chronic fatigue, muscle aches, improves the nervous system and potency, increases the level of growth hormones, perks one up, reduces stress, cleanses the skin and improves its appearance, and there is no age limit on use of the sauna. The infrared sauna is an effective cellulite destroyer. In one 30-minute sauna session, will burn over 600 calories.

Infrared saunas are not recommended for those who have heart or skin problems, just like regular saunas.

INHALATION

Fra Mare Thalasso Spa

Inhalation – inhaling medicine in aerosol form.

The patient inhales a medicinal spray using a mask or small tube (mouthpiece). Depending on the case the medicine may be an expectorant, bronchial spasm relaxing or just moisturizing-calming.

We use the following inhalations:
• Chamomile-inhalation – for treating chronic and acute nasopharyngeal and upper respiratory tract inflammation.
• Inhalation mix (eucalypt, menthol) – for cold diseases;
• Ambroxol (expectorant) inhalation – for treating acute bronchitis, inflammation of the windpipe and chronic obstructive lung diseases;
• Ventolin inhalation – for patients with asthma and chronic obstructive bronchitis; dilates the bronchi, relieves breathing.
Procedures will be conducted every day. One procedure lasts for 10 minutes. The length of the course of treatment depends on the disease.

J

JACUZZI BATH

Fra Mare Thalasso Spa

Sit back and let the cascading water massage you in our cosy round Jacuzzi, which has room for seven people, is fitted with massage jets and where the water is a constant 31-34 degrees. The Jacuzzi is designed to reduce stress and simply as a pleasant way of passing the time. It is the perfect place to relax.

JAPANESE HAND CARE

Fra Mare Thalasso Spa

Japanese hand care therapy is new to Europe and people everywhere are talking about it!
The treatment is designed to achieve the perfect hands. Emphasis is placed on clean, beautiful fingernails and cuticles that are so healthy they shine, not to mention equally beautiful skin. A well cared for appearance is achieved even after the first treatment. As part of the therapy your hands undergo a special and very thorough exfoliation procedure. Your nails and cuticles are then worked on with particular care. The treatment helps to restore moisture balance and makes your hands softer and smoother. It is particularly good for clients who have problems with dry skin on their hands, cuticles and unsightly growth.

K

KNEIPP THERAPY

Fra Mare Thalasso Spa

In the same room as our sea water pool there is a cold and warm water walking track. Walking barefoot on sand is like a person giving themselves a localised massage, which is an excellent form of therapy. It reduces stress and pain, activates the metabolic process and increases the flow of blood and nutrients into cells and organs. In Estonia this is a treat you can unfortunately only afford yourself in summer. For the rest of the year, however, the perfect replacement is the Kneipp walking track, where you walk through alternate flows of cool and warm water in a pool whose base is covered with natural sea stones of different shapes, sizes and textures.

L

LABORATORY SERVICES

Fra Mare Thalasso Spa

Measuring cholesterol – cholesterol is measured from capillary blood (i.e. fingertip blood test). The general cholesterol content is determined.
Measuring bone density– a convenient, painless and fast procedure. You’ll learn the results immediately.
EKG – electrocardiogram – graphic projection of the heart muscle’s action. We make EKG’s upon the doctor’s prescription or the patient’s wish.
Determining blood sugar content in blood – Blood sugar content is determined from fingertip blood. The test will be taken in the morning, on an empty stomach, if the doctor has not prescribed otherwise.
Assessing the sole of the foot -Foot soles shall be assessed by means of the Pad Professional programme, which helps to determine pathologies of the foot, conduct fast diagnosis of bones and muscles and choose suitable orthopedic foot supports.

LASER THERAPY
Laser therapy – analgesic, anti-inflammatory, and reducing allergic hypersensitivity.

Laser beams were first used in 1961.
As a result of this treatment:
- oxygen content in blood increases
- nerve ending sensitivity decreases
- blood supply improves
- metabolism improves
- air circulation in lungs improves
- hematopoiesis improves
- pains, edemas and inflammation symptoms diminish or disappear
- tissue restoration intensifies
- immunological processes intensify
- blood’s ability to bind oxygen increases.

Laser therapy also provides good results in case of joint, muscular and tendon inflammation and in treating post-traumatic conditions, trophic ulcer and phlebitis.
The course of treatment should consist of at least 3 procedures, a maximum of 10 (16) procedures. The length of the course depends on the diagnosis. The final effect of laser therapy can only be seen weeks later; however, most of the patients feel improvement even during the course. Treatment courses may be conducted 2-3 times a year; the interval between two courses should be at least 3 months.

Contraindications of laser therapy:
- malignant tumours
- blood diseases
- cardiac or renal failure
- tuberculosis
- contagious diseases
- toxic increase of the thyroid gland (thyrotoxicosis)
- pregnancy.

LIFTING AND DEEP-HYDRATING FACE CARE
This treatment has a deep moisturising and tautening effect. It is suited to any skin type, but is especially effective on dry skin, skin with a low moisture content or slack skin.
To make the treatment as effective as possible a concentrate which matches your skin type is added beneath the mask.
The procedure gives your skin a healthier glow and leaves it feeling fresh and relaxed.

LIGHT THERAPY (Bioptron lamp)
Light therapy – helps to get rid of fatigue, sleepiness and the feeling of depression.

In the Nordic countries in winter it is almost always dark, and so people became depressive and vulnerable to colds.
In order to decrease the contents of “sleep substance” or melatonin the diencephalon has to receive a relatively natural light impulse, which you can only get from the sun or Bioptron lamps.
The NASA space centre has developed Bioptron lamps, which are healthier than real sunlight and do not contain harmful ultraviolet radiation.

Light therapy provides good results in cases of dermal diseases, backaches, pains in joints and soft tissue, headaches and muscular spasms. Light therapy is also used for treating bulimia, post-traumatic wounds and bedsores.

LYMPH MASSAGE
Soft massage stimulates the circulation of lymph liquids and activates the removal of residues from the body. Relaxes and eases muscle tension, provides good results in case of edema, blood circulation disorders and metabolic diseases.
Lymph massage is used in medical and beauty treatment.

M

MASSAGE

Fra Mare Thalasso Spa

Massage – this is the best know method for relieving stress and tension. Improves metabolism, restores energy losses and creates perfect pleasure.

Treatment packages include 25-minute massage procedures. In order to gain the best results during this time a partial body massage will be given according to the patient’s wishes and the doctor’s recommendations.

Massage is indicated for various morbid conditions:
- post-traumatic conditions of bones and muscles
- chronic pain syndromes
- diseases related to muscular atrophy or excessive muscular tension.

Massage is contraindicated if the patient suffers from:
- malignant tumour
- acute tuberculosis
- cardiac failure or renal failure
- acute inflammation
- fever
- contagious diseases
- leukemia
- psychosis
- varicose congestion.

MASSAGE CHAIR WITH MUSIC
A relaxing and calming procedure, which also normalizes blood pressure. The patient sits on a comfortable chair, letting music and vibrations work on him/her.
Contraindications:
- high blood pressure
- headaches
- fever
- bone pathologies
- inflammation of muscular connections
- arrhythmia

MEASURING BODY FAT PERCENTAGE
Fat content monitor, Omron BF306, works on principle of bioimpedance: the height, weight, age and sex are entered in the device. On the basis of this data and the value of measured body resistance organism fat content is established. The result in per cents is displayed on the screen and the device also calculates the index of body mass. This is a simple and convenient method for determining fat content of the body and observation of its changes in the course of trainings and lowering of weight.

MODELLING WRAPPING
Modeling wrapping – dissolves cellulite and adipose tissue.
The procedure improves the removal of residual substances and cell renewal, helps the skin to achieve the required balance of minerals and microelements, and at the same time being relaxing and refreshing.
The procedure is based on the powerful cellulite dissolving effect of algae, enhanced by active serums. After peeling the body, it will be covered with a mixture of algae and active serums and wrapped for up for 20-30 minutes. A shower follows and after that light massage with a special serum.

MUD THERAPY

Fra Mare Thalasso SpaFra Mare Thalasso Spa

Mud therapy – cures chronic inflammation and relieves pain, has a biostimulating effect (accelerates metabolism and cell renewal) and removes excess liquids from your body. You’ll feel pleasantly relaxed after the procedure.
Composition of the mud used in therapy and its effects on your body
We use sediment mud from Haapsalu Tagalaht. The mud contains Na, Cl, C, Fl, I, sulfate and other ions. Specific types of bacteria participate in the mud formation process and during this process sulphyrilated hydrogen will be discharged, giving the mud a specific aroma. Curative mud influences the body as a thermal, mechanical and chemical irritant. Changes take place in the nervous and cardiovascular system, the skin, blood composition and metabolic processes. As a result of mud treatment procedures the patient will experience a rise in his pulse rate, his breathing becomes faster at the beginning of the procedure and blood circulation improves. At the beginning of the course of treatment, a chronic disease may become more acute, as the metabolism increases. Irritation of several receptors in the skin with hot mud intensifies suppression processes in the brain – that’s why the patient feels sleepy during the procedure and especially afterwards.
Mud therapy procedure
Haapsalu’s curative mud will be used for wrapping the whole body or only a desired area. The treatment lasts for 15 – 20 minutes.
The optimal temperature for large mud applications is 40-42 degrees, 44-45 degrees for smaller applications and 37-38 degrees for full mud baths. In treatment packages procedures are conducted every day or every other day, depending on the general condition of the patient. If the patient tolerates the treatment very well, the scheme may be changed, but you have to consult the doctor beforehand.
Total mud application – an approximately 5-cm thick mud layer will be poured on the couch, the patient lies on it and his/her limbs and stomach area will be smeared with mud. Mud will not be applied on the heart area.
Local mud application – patients whose age or diseases do not allow the use of mud wraps may use ‘mud gloves’ and ‘mud socks,’ meaning that the patient puts his/her respective limb in a vessel filled with mud.
‘Mud pants’ mean that he/she will be wrapped up to the waist.
After the procedure the patient takes a warm shower and gets dressed.
After that he/she sits or lies in a 20-22 degree room and rests.
Indications for mud therapy: rheumatic diseases, chronic joint and muscular inflammation, diseases of the spine, muscular atrophies, post-traumatic and post-operative adhesions and scars, chronic dermal diseases (psoriasis, eczema), chronic gynecological diseases , chronic internal diseases.
Contraindications for mud therapy: fever, tumours, blood diseases, hemorrhages, 2. and 3. stage cardiac failure, certain kidney diseases, mental diseases, pregnancy, tuberculosis.

MUSIC THERAPY
The patient sits in a comfortable armchair and listens to relaxing music through earphones, specially composed to cure headaches, stress or insomnia. After a mud or water procedure this guarantees real relaxation, besides resonance music therapy suits well after any intensive procedure.
Music therapy – 15 minutes of a special musical microcosm, subconsciously balancing the internal harmony of a person.

N

NERVE CHANNELS MASSAGE
Nerve channels massage, originating from the 1700’s in Russia, shall be given regularly to tense nerve channels on a relatively small body area (e.g. head or face).
This massage presumes absolute relaxation of muscles in the massaged area and in a nutshell the procedure means influencing the connective tissue by rotating movements.
The procedure lasts for 75 minutes and intensity depends on the condition of the patient’s muscles and his/her sensitivity. The procedure may be somewhat painful.

Indications for nerve channel massage:
- long-term pain in connective and locomotive organs.

NORDIC WALKING

Fra Mare Thalasso Spa

Nordic walking – for people of all ages and health conditions.
Nordic walking is twice as efficient as usual walking. It has a good effect on joint diseases; it helps to get rid of neck and shoulder pains and activate stunted muscle groups of people with a sitting lifestyle.

The walking stick is rigid and light, with a special wide adjustable hand band and a special nozzle for use while walking on asphalt.

The correct walking stick is 50 cm shorter than the person’s height.

O

OCEAN ROOM SESSION

Fra Mare Thalasso Spa

This is one of the relaxation methods of Thalasso therapy. It is the ideal place to cool down and rest after hot procedures. The only sound in the gently lit room is that of the sea lapping against the shore. As you comfortably recline you can trace the course of the day on the mural in the room, from sunrise to sunset.

OMRON / MEASURING METABOLISM
Monitor Omron BF306 measures the user’s metabolism values by bioimpedance analysis. First, the user’s height, weight, age and gender are entered into the device. Next, body fat, muscle and bone percentage, BMI, basal metabolism, resting daily energy expenditure and visceral fat percentage are determined on the basis of previously entered data and measured body impedance values.

P

PARAFFIN THERAPY

Fra Mare Thalasso Spa

Paraffin therapy – has an analgesic and anti-inflammatory effect. A good treatment for chronic joint and muscular diseases and post-traumatic changes.

Paraffin therapy is used for softening muscles before massage and joints before physiotherapy. As a result of heat, capillaries extend, supplementary capillaries open, blood and lymph circulation becomes more intense.

A mixture of paraffin and ozocerite heated at 80 degrees and cooled down to 39-42 degrees shall be used for therapy. Adding ozocerite to paraffin gives the mixture a larger thermal capacity – a quality to provide the body with heat more slowly and over a longer period.

Paraffin-applications shall be conducted within treatment packages either every day or every other day.

PARAFFIN MASK FOR HANDS OR FOR FEET
Paraffin is excellent at holding in heat and works like a mini-sauna, helping moisturising substances penetrate into the deepest layers of skin, improving its blood supply and promoting the opening of pores. Dry skin becomes soft and takes on a healthy complexion.
Please note that paraffin procedures may not be suitable for those suffering from acute trauma, inflammatory skin illnesses or diseases, skin injuries, peripheral blood vessel illnesses or sensitivity problems in extremities.

Hand and foot paraffin treatment – moisturizes deeply, treats the skin and improves blood circulation, softens cuticles and feeds the skin.

We offer tea tree oil paraffin (antiseptic, anti-inflammatory, enhances the healing process of small wounds, heats and improves blood circulation) for feet and peach paraffin (contains vitamin E, softens and feeds the skin, heats and improves blood circulation) for hands.

PARAFFIN FACE TREATMENT
Facial paraffin is the perfect means of maintaining and rejuvenating the skin on your face. The paraffin mask softens and nourishes your skin and effectively stimulates circulation, increasing blood supply to the skin, reducing muscle tension and generally soothing and relaxing.

Paraffin works on the skin like an insulation material, bringing together warmth and moisture. The pores of the skin open up as if in a ‘mini-sauna’ and moisturising substances work their way into the deepest layers of skin.
This luxurious procedure results in dry skin becoming softer and taking on a younger and healthier appearance.

PEARL BATH
Pearl baths stimulate the functions of the nervous and cardiovascular systems and reduce stress, while their sea minerals foster the metabolism of the skin and work to remove excess liquids from the body. The baths also have a highly relaxing and cleansing effect on your energy field.
We use warm fresh-water baths in which pearl-like bubbles massage your body.
Different bath salts are added to the water:
Eucalyptus – stimulates breathing if you have a cold
Lavender – helps ease rheumatic and lower back pain
Rose – reduces physical and psychological stress and activates your sensuality
Seaweed – softens and moisturises the skin
Green tea – improves the metabolism
Vanilla – raises overall tone

PEELING AND MOISTURING BODY TREATMENT

Fra Mare Thalasso Spa

Moisturizing wrap – light massage with an active substance, wrapping in plastic for 15-20 minutes, followed by light massage with a moisturizing substance. A special oil-based substance is used for this treatment. Your whole body will be massaged with the substance, which enables the desired peeling. During the wrap it feeds, renews, moisturizes and smoothes your skin and enhances its elasticity.

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RETINOL FACE TREATMENT

Fra Mare Thalasso Spa

Retinol treatment is an anti-wrinkle treatment that also moisturises, improves skin structure, reduces hyper pigmentation, makes the skin smooth, exfoliates and renews, and repairs UV damage and restores the skin’s vitamin A content that is reduced by UV radiation.
Skin is thoroughly cleaned at the start of the treatment, and a serum is then applied.
Retinol cream is applied to the skin after the serum, and its effect is magnified with a peel-off mask. The treatment ends with light massaging movements until the cream is fully absorbed.
The skin may be puffy, red and flaky after the retinol treatment.
Indications:
photo aging;
hyper pigmentation and melasma;
thinning skin.
Properties:
removes dead cells;
stimulates cell renewal;
accelerates the synthesis of proteins;
moisturises.
Contraindications:
tanning;
inflammatory lesions.

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SAD LIGHT THERAPY

Fra Mare Thalasso Spa

SAD (Seasonal Affective Disorder) light therapy is used to reduce the effects of winter depression and tiredness and to treat sleep disorders.
As winter in Scandinavia is almost always dark and people tend to become more depressive and susceptible to colds during this period, SAD light therapy is an excellent alternative to sunshine.

SALT SAUNA

Fra Mare Thalasso Spa

In the salt sauna your entire body is rubbed down with sea salt. As you relax on a warm stone seat you soon begin to sweat; the pores of your skin open up and your blood vessels expand. By rubbing you with salt your skin is cleansed and dead skin cells are removed. At the same time, the salt works to improve blood supply to your skin, reduces any swelling and leaves you feeling generally refreshed. It is recommended that you keep the salt on your skin for between 5 and 15 minutes, after which you can wash it off under a shower. After your salt sauna it is a good idea to visit a Finnish or steam sauna and bathe in a Jacuzzi.

SALT THERAPY

Fra Mare Thalasso Spa

The salt chamber shall make you healthy.
Sessions of modern spray physiotherapy or halo therapy are conducted in the salt chamber.
The main active components are fine salt spray and accurately controlled temperature and humidity during the treatment session.
Salt spray stimulates the protective mechanisms of the respiratory passages, has a cleaning, expectorant and anti-inflammatory effect.
This is a universal treatment for the whole respiratory tract as nose pathologies are often accompanied with diseases of the respiratory passages.
Salt reduces panting and swelling of the respiratory tract, it becomes easier to relieve sputum, people who tend to sneeze stop choking, congested noses open and runny noses are reduced or they stop completely. As salt contains negative ions it is also good for the nervous system and has a stress-relieving effect.
Indications for the salt chamber: bronchial asthma; chronic rhinosinusophaty adenoids; chronic pharyngitis; psoriasis, eczemas; allergic dermatitis; adiffuse neurodermatitis
stress, exhaustion.

Contraindications for the salt chamber: high temperature; acute virus disease; acute fit of asthma; cardiac insufficiency; kidney diseases; acute pulmanological diseases; tuberculosis;
respiratory insufficiency; untreated hypertonia.

SANARIUM

Fra Mare Thalasso Spa

The advantage of the sanarium is its lower temperature, which allows you to lie in the sauna for up to 20 minutes. It is considered to be very suitable for both children and the elderly and for anyone less inclined towards higher temperatures. The aroma stimulates subcutaneous blood circulation, while the colourful play of light ensnares your senses, helping you to relax your body and tense muscles.

SEA ALGAE BATH HYDRO-MASSAGE
Bath with seaweed extract has a stimulating and toning effect.
Contraindications: acute skin conditions, digestive diseases and fever.

SEA WATER POOL

Fra Mare Thalasso Spa

Our sea water pool is maintained at a constant temperature of between 29 and 31 degrees and features a range of massage jets and cascades. Sea water procedures help in the prevention of osteoporosis and diseases of the joints as well as in restoring balance in the body and reducing discomfort caused by stress. They also improve the metabolism, the work of the kidneys and circulation, as heating sea water to an optimum temperature increases and speeds up the absorption into the body of substances found in the water. The pool is fitted with jets and cascades which you can use to massage the soles of your feet, your thighs and your buttocks.

SEGMENT MASSAGE
Segment massage is based on the massaging of different segments (i.e. particular areas) of the body and is designed to influence the functions of a specific organ.

The basis for the designation of a segment is a nerve cluster effecting a single internal organ, muscle group or area of skin. The nervous system regulates the work of all of your organs, coordinates the functions of different systems and adapts the body to changing conditions associated with it spending time in different environments.
Every muscle, organ and specific area of skin is influenced by a single nerve, generally with the support of neighbouring nerves. Massaging a particular segment therefore influences the functioning of a particular internal organ.

Please note that this procedure may not be suitable for those suffering from fever; general infections; acute cellular inflammation or defects in the area to be massaged; or the acute stage of an illness or disease.

The procedure may be helpful in the event of problems with blood supply, post-trauma treatment, reflex problems, functional illnesses or diseases of the internal organs, and chronic illnesses.

The massage lasts for up to 40 minutes. The procedure begins with a light general massage, and this is followed by thorough treatment of the area in question.

Please note: it is recommended that you not undergo a fixed number of segment massage sessions. As soon as you feel better you should stop having the procedure, as ‘overdosing’ on the massage could lead to complications.

SHOULDER AND NECK MASSAGE
A short stay in seventh heaven is the best way to relax the tension in your shoulders and neck. It is the best way to switch off on a busy day. All mounted tension will be relieved with a pleasant massage and your blood circulation will get some stimulation. You will be ready for new challenges once you come back down from the clouds!

SPA TREATMENT FOR HANDS

Fra Mare Thalasso Spa

Beautiful hands and a great feeling! This is a pampering and caring procedure that begins with gentle exfoliation. This is followed by an ordinary manicure, where your nails are filed and your cuticles are treated. After the manicure a softening and toning mask is placed on your hands for 5-10 minutes.
To finish, your hands are given a gentle massage using a nourishing, soothing and moisturising hand cream. Nails can also be polished at the request of the client.

SPA TREATMENT FOR LEGS

This is an enjoyable treatment for your lower legs which includes thorough exfoliation of your feet and shins.
After the exfoliating cream is removed you are treated to a full pedicure – calluses are removed, your nails are trimmed and filed and any unsightly growth is taken care of. A moisturising mask is placed on your feet for 10-15 minutes to finish off the pedicure. Once this mask is taken off, your legs will be given a light massage using a special cream.
Toenails can also be polished at the request of the client.
This procedure may not be suitable for those with sensitive skin or varicose veins.

STEAM SAUNA

Fra Mare Thalasso Spa

Steam cleanses the skin – the largest organ in the human body. As heat speeds up the chemical processes of the body, a steam sauna is the easiest and most convenient way of removing its excess toxins. The pores of your skin open up in steam and the millions of sweat glands exude metabolic and other waste matter, resulting in better skin texture, tone and elasticity. Improved blood supply and an increased metabolic rate also produce better skin complexion, while at the same time burning more calories and strengthening the cardiovascular system.

STONE MASSAGE

Fra Mare Thalasso Spa

Stone massage is a healing method reaching back for thousands of years and was known among Indians and Chinese as well and, according to the data from historical records, was enjoyed already by ancient Roman imperators. Stone massage based on oriental teaching is made with specially polished lava stones radiating heat and transmitting positive energy.
In stone massage stone energy, stone heat and man’s energetic system is combined. During the massage energy blockades are relieved and body’s energy balanced by means of stones thus bringing about improvement of health.
Massage is founded on the theory that human body has seven energy centres or chakras conducting exchange of energy with surrounding sphere as well as in the organism. Disorders in the work of chakras may bring about depression, low spirits or incompetence.
The purpose of the massage is by stimulating certain body areas to release energy eliminating physical troubles caused by changes of vital capacity.

Before massage the stones are heated to right temperature for the patient and placed on certain points or chakras of the body. By placing stones on all seven chakras the stone passes its heat through vibrations to the body. The heat from stones expands blood vessels curing circulation, soothing pains and relaxing tension in muscles, adding to skin elasticity, activating lymphatic system, having favourable effect on hormones, digestive- and metabolic system, balancing energy and contributing to getting free from stress.
Not recommended in case of wounds and ulcers, high blood pressure, varicose veins and several skin diseases. Also not recommended to pregnant and persons hypersensitive to heat.

STRETCHING THERAPY

Fra Mare Thalasso Spa

Stretching therapy – has a good effect on rigid back, blood circulation disorders, back deformations, rheumatism, indigestion, intervertebral disc hernias, radiculitis, knee and joint ailments and stress.
This unique system, originating from Sweden, is more suitable for young and middle-aged patients.

Stretching is conducted on a Mastercare therapy table. The patient is fixed at the ankles, then taken to a horizontal position and then to a downward-head position at a 15-40 degree angle, so that the body’s weight will be the stretching power. Thus, mechanical pressure on the spine and nerves decreases.
The instructor can also guide you to exercise actively on the stretching bench.
Contraindications of stretching therapy: high blood pressure, dizziness.

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THAI MASSAGE
Thai massage – a cooperation between your body, mind and feelings.
There are about 72 000 points on your body and its body of external energy. Thai massage is centered on ten, which is sufficient for restoring the balance of your whole body’s energy, muscles and internal organs.
Thai massage works on your whole body – by using breathing techniques, swinging pressure techniques and firm, strong pressing blocked energy shall be released, gentle, tense muscles are relaxed and the soul shall be given a possibility to speak. The person who gets the massage feels that his/her muscles relax and joints become more mobile. In general he/she experiences extreme peace.

Advantages of Thai massage:
- activates blood circulation and lymph system
- relieves muscular tension
- increases joint mobility
- stimulates the functions of internal organs
- you are more in touch with your body
- balances your body’s aura and points
- balances chakras.

Contraindications for Thai massage:
- inflammatory processes in your body
- muscular, joint and bone traumas
- artificial joints
- cardiovascular diseases
- osteoporosis
- cancer
- diseases associated with fever
- chronic dermal diseases
- pregnancy

THALASSO LUXURY BODY CARE „BEAUTY FROM THE SEA”

Fra Mare Thalasso Spa

This is an amazing body care experience that combines luxury with heavenly aromas and pampering. It is a Thalasso body care procedure where aromatic baths with special bath salt ignite your senses! After your bath your will enjoy a relaxing and useful massage using creams that will have a charming and balanced influence on you. To round off the treatment, have a cup of hot refreshing tea!

THALASSO RELAXING MASSAGE FOR MEN
This massage made with a cream designed especially for men helps to replenish the body’s energy and power resources, which are so important for personal wellbeing.
This full body massage also includes gentle stretching of legs and hands. Massage is the best-known method for reducing stress and relieving tension. Also, massage stimulates metabolism, restores lost energy and instils a feeling of contentedness.

THALASSO RELAXING MASSAGE

Fra Mare Thalasso Spa

Treat yourself to something truly special. This is a soothing massage full of rituals and caresses that takes care of your body and which has a recognisable aromatherapy effect. This massage includes pleasant stretching techniques and “bear strides”.

THALASSO MASSAGE WITH WARM MUD SLIPPERS
The massage starts with a small miracle, combining the effects of warmth and mud.
Warmth and energy – perfect bedfellows that complement one another and work together to achieve balance and harmony. This is a wonderful massage that helps you relax and recharge your batteries!

THALASSO SEA SALT PEARL BATH
This is an enjoyable bath with sea salt and aromatic oils. The exfoliating effect of the sea salt softens and cleanses your skin and improves circulation. The different aromas do wonders for your mood and are the perfect way to help you relax.

TREATMENT FOR TIRED FEET
Treatment for heavy feet – for tired, heavy, aching, spasmodic and swollen feet.
This procedure improves blood circulation in feet, discharges excessive liquid from feet and gives your feet a wonderful, light feeling.
The procedure is just as efficient as it is enjoyably relaxing. Your feet are wrapped with active substances and massaged gently.
Contraindications: sensitive or inflammatory skin, varicose veins, leg operations.

 


U

UNDERWATER MASSAGE

Fra Mare Thalasso Spa

Underwater massage improves blood circulation and muscle tone and reduces excessive tension. It suits for treating rheumatism, arthritis, sleeping and metabolic disorders, backaches, kidney ailments, migraine and stress.
As a result of this massage blood circulation accelerates, oxygen content of the blood increases, improving metabolism and helping the body to get rid of toxins and residues.
A good method for stress treatment.
In underwater massage the therapist does not touch the patient and the effect is lighter. During the procedure, the patient lies in a large bathtub filled with warm water and the therapist massages the whole body using a jet of water under 0.6-1.5 atmospheres of pressure. The jet of water has a strong pressing effect on relaxed tissues without causing any unpleasant or painful sensations.
Underwater massage is suitable for limited joint mobility and lymphostasis.

V

VACUUM OR CUPPING MASSAGE
Cupping is an ancient healing method. Here natural rubber cups are used for placing on diseased area. Vacuum/cupping massage is applied for curing joint- and muscle pains, bronchitis, pneumonia, spasm of muscles, accumulation of cellulite.
In cupping process massage oil is applied on the skin, cup is set on diseased place and air is forced out. Vacuum, formed under the cup, drags the skin in. Next the cup is moved along the skin. Cups may remain on the painful spot for 2-3 minutes. 15 minutes of cupping massage is equal to an hour of manual massage. After the massage it is recommendable to use big quantities of liquids due to oedema resulting from cupping and to intensify metabolic activity. Vacuum massage may cause suffusions therefore it is contraindicative for patients with coagulation problems and those getting anticoagulant treatment.
Vacuum massage uses the effect of negative pressure on the skin and biologically active points on it.
It improves the functional activity of the skin; the functions of internal organs and blood supply, cleans the skin, and improves its defensive and regenerative qualities and acupunctural reactions.
Besides, it has an excellent psycho-emotional effect.
Diseases with progressing temperature, tumour diseases, pregnancy and cardiac insufficiency are also contraindicative.

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WATER AEROBICS

Fra Mare Thalasso Spa

Water aerobics takes place in our sea water pool. Each participant chooses his training intensity and works out according to individual abilities. As water creates a private zone around each person, participants can freely move in the water without disturbing each other.
Various styles (running sessions, circuit, interval and strength training) and accessories (elastic bands, gloves) are used. Sessions start with warm-up exercises. Aerobic training is scaled for everyone’s fitness level and strength training is based on balanced muscle workout routines. At the end of sessions all exercised muscles are stretched, so that they regain their original length.
Modest training intensity of water aerobics has a different effect on everyone: while some feel moderately tired, others get a burst of energy out of it.

WATER GYMNASTICS

Fra Mare Thalasso Spa

Water gymnastics – a suitable way of moving for those to whom usual gymnastics may be too difficult (joint disease patients, paralyzed people, overweight and just awkward people). In the water such people feel much lighter, exercising is easier and you get a sufficient training load in a short time.
Water gymnastics does not put too heavy a load on joints and the spine; neither will your muscles ache after exercising in water.

Y

YOGA STRETCHING

Fra Mare Thalasso Spa

40-minute yoga stretching classes are conducted by our sports instructors. These stretching sessions are based on yoga-like exercises, combining elements of yoga and Pilates. When performing the exercises, focus is on breathing, moving safely (getting into and coming out of positions) and developing individual physical capability. Suitable for men and women in all ages.

BENEFITS:
Improves physical wellness, elasticity of muscles and overall movement capability.
Relaxes the body after a long and busy day.

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